Saw Palmetto (Serenoa repens)
- Use: Traditionally used to support prostate and urinary health in men.
- History: Native to the southeastern United States, it has been used for centuries by Native American tribes to support male health and vitality.
- Benefits: Supports prostate health, promotes urinary function, and aids in balancing male hormones naturally.
- Studies:
"Saw Palmetto and Prostate Health"This study found saw palmetto extract improved urinary symptoms in men with benign prostatic hyperplasia (BPH).
https://www.frontiersin.org/articles/10.3389/fmed.2021.702075/full
"Anti-Inflammatory Properties of Saw Palmetto"Research showed that saw palmetto has anti-inflammatory effects that may support prostate health.
https://www.liebertpub.com/doi/10.1089/jmf.2019.0101
Yohimbe Bark (Pausinystalia johimbe)- Use: Traditionally valued for enhancing male vitality and energy.
- History: Native to West Africa, Yohimbe bark has been used for generations to support male health and as an aphrodisiac.
- Benefits: Promotes healthy blood flow, supports energy levels, and enhances stamina naturally.
- Studies:
"Yohimbine for Erectile Function"
This study found that Yohimbine improved erectile function by enhancing blood flow and nerve activity.
https://www.nature.com/articles/ijir19996
"Yohimbe and Fat Metabolism"
Research demonstrated that Yohimbe increased fat metabolism and energy expenditure during exercise.
https://www.tandfonline.com/doi/full/10.1080/15438627.2021.1937477
Damiana Leaf (Turnera diffusa)- Use: Supports mood balance and reproductive health.
- History: Native to Mexico and Central America, damiana has long been used by indigenous peoples for its relaxing and energizing properties.
- Benefits: Promotes relaxation, uplifts mood, and supports reproductive wellness.
- Studies:
"Damiana for Stress and Mood"
Damiana extract showed potential for reducing anxiety and enhancing mood in animal models.
https://www.sciencedirect.com/science/article/abs/pii/S0378874108001764
"Damiana's Reproductive Benefits"
Research indicated that damiana may enhance reproductive function by influencing the central nervous system.
https://www.sciencedirect.com/science/article/abs/pii/S0091305704001682
Tribulus (Tribulus terrestris)- Use: Supports natural energy levels and physical performance.
- History: Used in traditional Chinese and Indian medicine, Tribulus has been a staple for promoting strength and vitality.
- Benefits: Supports physical stamina, hormonal balance, and male reproductive health.
- Studies:
"Tribulus and Physical Performance"
This study found that Tribulus supplementation improved muscle strength and performance during resistance training.
https://journals.lww.com/nsca-jscr/fulltext/2009/02000/The_Effects_of_Tribulus_Terrestris_on_Performance.15.aspx
"Tribulus for Male Fertility"
Research showed that Tribulus improved sperm quality and motility, supporting male fertility.
https://www.sciencedirect.com/science/article/abs/pii/S0944711309001455
Epimedium (Horny Goat Weed) (Epimedium spp.)- Use: Promotes endurance, energy, and healthy circulation.
- History: Traditionally used in Chinese medicine, Epimedium was known as a tonic for vitality and libido.
- Benefits: Supports energy levels, circulation, and overall well-being.
- Studies:
"Icariin for Bone Health"
Icariin, a compound in Epimedium, was found to support bone health and reduce osteoporosis-related symptoms.
https://link.springer.com/article/10.1007/s00198-011-1702-7
"Epimedium and Circulation"
This study highlighted its role in improving blood flow and erectile function.
https://www.jsm.jsexmed.org/article/S1743-6095(15)30422-0/fulltext
Nettle Leaf (Urtica dioica)- Use: Supports urinary and hormonal health.
- History: Used in European herbalism for centuries, nettle was prized for its nutrient-rich profile and health-promoting properties.
- Benefits: Supports prostate health, hormone metabolism, and overall wellness.
- Studies:
"Nettle Root and Prostate Health"
This study showed that nettle root may benefit prostate health and hormonal balance.
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2006-957834
"Nettle Leaf for Inflammation"
Research demonstrated anti-inflammatory properties of nettle leaf extract.
https://www.sciencedirect.com/science/article/abs/pii/S0944711305800345
Sarsaparilla (Smilax spp.)- Use: Traditionally used to promote energy and immune health.
- History: Indigenous peoples of the Americas used sarsaparilla as a tonic for overall vitality and skin health.
- Benefits: Known for its antioxidant properties and support for cellular and immune health.
- Studies:
"Sarsaparilla's Antioxidant Effects"
This study showed sarsaparilla’s ability to reduce oxidative stress, supporting cell health.
https://pubs.acs.org/doi/10.1021/np1003947
"Immune Support from Sarsaparilla"
Research demonstrated immune-modulating effects by enhancing white blood cell activity.
https://www.sciencedirect.com/science/article/abs/pii/S1567576901001578
Ashwagandha (Withania somnifera)- Use: Supports stress resilience and hormonal balance.
- History: Used for over 3,000 years in Ayurvedic medicine, ashwagandha is renowned as a rejuvenating adaptogen.
- Benefits: Promotes stress management, stamina, and hormonal health.
- Studies:
"Ashwagandha for Stress Reduction"
This study showed that Ashwagandha significantly reduced cortisol levels and improved stress resilience.
https://journals.sagepub.com/doi/10.4103/0253-7176.85408
"Ashwagandha and Male Hormones"
Research demonstrated improvements in testosterone levels and male fertility.
https://www.hindawi.com/journals/ecam/2011/576962/
Motherwort (Leonurus cardiaca)- Use: Promotes relaxation and emotional balance.
- History: A staple in European herbal traditions, motherwort has long been used to support emotional well-being and heart health.
- Benefits: Encourages relaxation, supports heart health, and reduces occasional stress.
- Studies:
"Motherwort for Heart Health"
This study found that motherwort may improve heart health and reduce palpitations.
https://onlinelibrary.wiley.com/doi/full/10.1002/ptr.6037
"Motherwort for Relaxation"
Research showed that motherwort may reduce anxiety and promote relaxation.
https://www.sciencedirect.com/science/article/abs/pii/S0378874112001329