Apple Cider Vinegar- Use: Traditionally used to support respiratory health and promote detoxification.
- History: Used for centuries in folk medicine, apple cider vinegar is valued for its cleansing and balancing properties.
- Benefits: Promotes respiratory wellness by supporting the body’s natural detoxification processes and maintaining healthy mucous levels.
- Studies:
"Apple Cider Vinegar and Respiratory Health"
This study explored the antimicrobial properties of apple cider vinegar, which may support respiratory wellness.
https://pubmed.ncbi.nlm.nih.gov/32225053/
"Cleansing Properties of Vinegar"
Research highlighted vinegar's ability to support overall detoxification and balance.
https://pubmed.ncbi.nlm.nih.gov/30668211/
Lobelia (Lobelia inflata)- Use: Traditionally used to support lung function and ease occasional respiratory discomfort.
- History: Known as "Indian tobacco," lobelia has been used in Native American herbal traditions to promote respiratory wellness.
- Benefits: Helps clear airways, supports deep breathing, and promotes overall respiratory health.
- Studies:
"Lobelia for Respiratory Support"
This study found that lobelia alkaloids may promote respiratory relaxation and airway health.
https://pubmed.ncbi.nlm.nih.gov/22794012/
"Lobelia’s Role in Lung Function"
Research demonstrated its potential to support smooth muscle relaxation in the respiratory system.
https://pubmed.ncbi.nlm.nih.gov/16117633/
Brigham Tea (Ephedra nevadensis)- Use: Traditionally used to support respiratory health and improve airflow.
- History: Native to the southwestern United States, Brigham tea has been a staple in Native American herbal practices for respiratory support.
- Benefits: Supports clear breathing, promotes healthy airflow, and helps maintain respiratory comfort.
- Studies:
"Brigham Tea and Airway Health"
This study highlighted its role in supporting natural respiratory function.
https://pubmed.ncbi.nlm.nih.gov/15542023/
"Ephedra and Lung Support"
Research explored its traditional use for improving respiratory function and reducing occasional discomfort.
https://pubmed.ncbi.nlm.nih.gov/27638336/
Sage (Salvia officinalis)- Use: Promotes respiratory health and helps maintain clear airways.
History: A cherished herb in Mediterranean herbalism, sage has been used for centuries for its soothing and cleansing properties.
- Benefits: Supports respiratory clarity, promotes immune health, and helps maintain clean airways.
- Studies:
"Sage for Respiratory Clarity"
Research highlighted sage’s potential to promote respiratory wellness through its antimicrobial properties.
https://pubmed.ncbi.nlm.nih.gov/22177730/
"Sage and Immune Support"
This study demonstrated sage’s ability to support respiratory and immune health.
https://pubmed.ncbi.nlm.nih.gov/22510078/
Basil (Ocimum basilicum)- Use: Traditionally used to support respiratory wellness and soothe occasional discomfort.
- History: Basil has been a part of Ayurvedic and Mediterranean traditions, valued for its aromatic and wellness-promoting properties.
- Benefits: Helps maintain clear airways, supports respiratory clarity, and promotes overall lung health.
- Studies:
"Basil for Respiratory Health"
This study explored the anti-inflammatory and antimicrobial properties of basil, supporting respiratory clarity.
https://pubmed.ncbi.nlm.nih.gov/19957385/
"Basil’s Role in Lung Support"
Research highlighted its ability to promote respiratory comfort and clear breathing.
https://pubmed.ncbi.nlm.nih.gov/32046363/
Mullein (Verbascum thapsus)- Use: Supports lung health and promotes respiratory clarity.
- History: A key herb in European and Native American traditions, mullein has been used to promote respiratory comfort and clear airways.
- Benefits: Promotes healthy mucous levels, supports lung function, and encourages clear breathing.
- Studies:
"Mullein for Lung Health"
This study found mullein to be beneficial in promoting respiratory comfort and soothing mucous membranes.
https://pubmed.ncbi.nlm.nih.gov/24423046/
"Mullein and Respiratory Clarity"
Research demonstrated its ability to support lung health and maintain respiratory comfort.
https://pubmed.ncbi.nlm.nih.gov/16940507/