Echinacea Angustifolia (Echinacea angustifolia)- Use: Traditionally used to support the immune system and promote overall wellness.
- History: Native to North America, echinacea was used by Native American tribes for its immune-boosting properties.
- Benefits: Encourages a healthy immune response and supports the body’s natural defenses.
- Studies:
"Echinacea for Immune Support"
This study found echinacea to enhance immune system function and reduce the duration of occasional illnesses.
https://pubmed.ncbi.nlm.nih.gov/15327867/
"Echinacea and Wellness"
Research demonstrated its ability to support overall health by promoting a balanced immune response.
https://pubmed.ncbi.nlm.nih.gov/24635457/
Goldenseal Root (Hydrastis canadensis)- Use: Supports immune health and promotes a healthy inflammatory response.
- History: Used by Native American tribes and early settlers, goldenseal has been prized for its cleansing and immune-supporting properties.
- Benefits: Promotes a healthy immune system and supports respiratory wellness.
- Studies:
"Goldenseal for Immune Health"
This study found that goldenseal’s active compound, berberine, supports immune function and maintains microbial balance.
https://pubmed.ncbi.nlm.nih.gov/18778062/
"Goldenseal and Respiratory Wellness"
Research highlighted its ability to promote respiratory health and a balanced inflammatory response.
https://pubmed.ncbi.nlm.nih.gov/16105260/
Barberry Root (Berberis vulgaris)- Use: Traditionally used to support immune health and digestive wellness.
- History: Barberry has been used in both Ayurvedic and European herbal traditions for centuries to promote cleansing and overall health.
- Benefits: Encourages immune resilience and supports balanced microbial health.
- Studies:
"Barberry and Immune Support"
This study demonstrated the immune-modulating effects of barberry and its active compound, berberine.
https://pubmed.ncbi.nlm.nih.gov/16207338/
"Barberry for Microbial Balance"
Research highlighted its potential to promote a healthy microbial environment and immune system.
https://pubmed.ncbi.nlm.nih.gov/11370778/
Poke Root (Phytolacca americana)- Use: Traditionally used to promote lymphatic health and support immune function.
- History: Indigenous peoples of North America used poke root to support lymphatic wellness and overall vitality.
- Benefits: Encourages a healthy lymphatic system and promotes immune system balance.
- Studies:
"Poke Root for Lymphatic Health"
This study found that compounds in poke root may help support immune health by enhancing lymphatic function.
https://pubmed.ncbi.nlm.nih.gov/14972542/
"Poke Root and Immune Support"
Research highlighted its traditional use in promoting lymphatic drainage and immune balance.
https://pubmed.ncbi.nlm.nih.gov/12483492/
Lomatium Root (Lomatium dissectum)Use: Supports immune resilience and respiratory health.
- History: A staple in Native American medicine, lomatium root has been used for centuries to promote respiratory and immune wellness.
- Benefits: Supports natural immune defenses and promotes respiratory clarity.
- Studies:
"Lomatium and Immune Support"This study explored the immune-supporting properties of lomatium root in maintaining overall health.
https://pubmed.ncbi.nlm.nih.gov/11743422/
"Lomatium for Respiratory Wellness"
Research demonstrated its ability to support clear airways and immune balance.
https://pubmed.ncbi.nlm.nih.gov/12034229/
Burdock Root (Arctium lappa)- Use: Traditionally used to support detoxification and immune health.
- History: A favorite in Traditional Chinese Medicine and European herbalism, burdock root is known for its cleansing and health-promoting properties.
- Benefits: Supports immune function, promotes healthy detoxification, and encourages skin health.
- Studies:
"Burdock Root for Immune Health"
This study highlighted burdock root’s ability to support immune function and detoxification.
https://pubmed.ncbi.nlm.nih.gov/15142347/
"Burdock Root and Detoxification"
Research demonstrated its role in promoting healthy skin and natural cleansing processes.
https://pubmed.ncbi.nlm.nih.gov/19833111/
Sage (Salvia officinalis)- Use: Promotes immune health and supports respiratory clarity.
- History: Revered in Mediterranean herbal traditions, sage has been used for centuries for its immune-supporting and cleansing properties.
- Benefits: Encourages a healthy immune response and supports respiratory wellness.
- Studies:
"Sage for Immune Support"
This study highlighted sage’s antimicrobial properties and immune-boosting potential.
https://pubmed.ncbi.nlm.nih.gov/22177730/
"Sage and Respiratory Health"
Research demonstrated sage’s ability to support respiratory clarity and immune resilience.
https://pubmed.ncbi.nlm.nih.gov/22510078/
Cayenne Pepper (Capsicum annuum)- Use: Traditionally used to support circulation and enhance immune response.
- History: Native to Central and South America, cayenne has been used for centuries for its warming and stimulating properties.
- Benefits: Promotes healthy circulation, supports immune system activation, and encourages respiratory clarity.
- Studies:
"Cayenne and Circulation"
This study found that cayenne supports healthy circulation and immune response.
https://pubmed.ncbi.nlm.nih.gov/19645288/
"Cayenne for Immune Activation"
Research demonstrated cayenne’s role in promoting respiratory health and immune resilience.
https://pubmed.ncbi.nlm.nih.gov/17362589/