Female

Damiana Leaf (Turnera diffusa)

• Use: Traditionally used to support hormonal balance and reproductive health.
• History: Indigenous peoples of Mexico and Central America have long used damiana for its calming effects and to enhance overall well-being.
• Benefits: Promotes relaxation, supports a balanced mood, and enhances reproductive wellness.
• Studies:

1. "Damiana for Stress and Mood"

This study demonstrated damiana's potential for reducing anxiety and enhancing mood in animal models.
https://www.sciencedirect.com/science/article/abs/pii/S0378874108001764
"Damiana and Reproductive Health"
Research highlighted damiana’s role in supporting reproductive function and hormonal regulation.
https://www.sciencedirect.com/science/article/abs/pii/S0091305704001682

Evening Primrose (Oenothera biennis)

• Use: Supports skin health, hormone balance, and emotional well-being.
• History: Evening primrose oil has been used for centuries by Native Americans to treat a variety of ailments, including skin issues and hormonal imbalances.
• Benefits:  Promotes skin health, balances hormones, and supports comfort during the menstrual cycle.
• Studies:

"Evening Primrose for Hormonal Balance"
This study found that evening primrose oil may help alleviate premenstrual symptoms by supporting hormonal balance.
https://pubmed.ncbi.nlm.nih.gov/26742042/
"Evening Primrose and Skin Health"
Research demonstrated that evening primrose oil supports skin hydration and reduces dryness.
https://pubmed.ncbi.nlm.nih.gov/21088453/

Red Raspberry Leaf (Rubus idaeus)

• Use: Traditionally used to support reproductive health and ease menstrual discomfort.
• History: Used for centuries in European herbalism to support women during all stages of life, particularly pregnancy and postpartum.
• Benefits: Supports uterine health, reduces menstrual discomfort, and promotes overall wellness.
• Studies:

"Raspberry Leaf and Reproductive Health"
This study highlighted its use in toning the uterus and promoting smooth muscle function.
https://pubmed.ncbi.nlm.nih.gov/10754818/
"Raspberry Leaf for Menstrual Comfort"
Research suggested its potential to ease menstrual discomfort and support reproductive health.
https://pubmed.ncbi.nlm.nih.gov/16566602/

Wild Yam Root (Dioscorea villosa)

• Use: Supports hormonal balance and comfort during the menstrual cycle.
• History: Native to North America, wild yam has been traditionally used to support women's health and hormonal wellness.
• Benefits: Promotes natural hormone balance and may alleviate occasional discomfort during the menstrual cycle.
• Studies:

"Wild Yam and Hormonal Support"
This study explored the potential of wild yam extracts to support natural hormone balance.
https://pubmed.ncbi.nlm.nih.gov/12428968/
"Wild Yam for Women's Wellness"
Research demonstrated its traditional use in alleviating symptoms of hormonal imbalance.
https://pubmed.ncbi.nlm.nih.gov/18955326/

Angelica Root (Angelica sinensis)

• Use: Supports hormonal health and blood flow.
• History: Commonly known as "female ginseng," Angelica root has been used in Traditional Chinese Medicine for centuries to support women's health.
• Benefits: Promotes circulation, supports hormonal balance, and helps alleviate menstrual discomfort.
• Studies:

"Angelica and Menstrual Health"
This study confirmed its traditional use in reducing menstrual discomfort and supporting reproductive health.
https://pubmed.ncbi.nlm.nih.gov/10588554/
"Angelica for Hormonal Balance"
Research demonstrated its potential to support blood flow and hormonal health.
https://pubmed.ncbi.nlm.nih.gov/15630849/


Chaste Tree Berries (Vitex agnus-castus)

• Use: Traditionally used to support hormonal balance and menstrual health.
• History: Used in ancient Greek medicine, chaste tree berries were believed to promote balance and wellness for women.
• Benefits: Supports regular menstrual cycles and promotes hormonal harmony.
• Studies:

"Chaste Tree and Menstrual Health"
This study demonstrated its ability to support menstrual regularity and reduce premenstrual discomfort.
https://pubmed.ncbi.nlm.nih.gov/17013655/
"Chaste Tree for Hormonal Support"
Research showed that it can influence hormonal pathways to support women's health.
https://pubmed.ncbi.nlm.nih.gov/12950349/

Black Cohosh Root (Actaea racemosa)

• Use: Supports hormonal health and alleviates occasional discomfort during menopause.
• History: Native to North America, black cohosh has been traditionally used by Indigenous peoples for women's health and wellness.
• Benefits: Promotes hormonal balance and helps ease symptoms associated with menopause and menstrual cycles.
• Studies:

"Black Cohosh for Menopausal Symptoms"
This study showed its ability to alleviate occasional discomfort during menopause.
https://pubmed.ncbi.nlm.nih.gov/18537426/
"Black Cohosh and Hormonal Balance"
Research highlighted its role in supporting natural hormonal health.
https://pubmed.ncbi.nlm.nih.gov/20301323/

Catnip (Nepeta cataria)

• Use: Traditionally used to promote relaxation and ease occasional discomfort.
• History: Popular in European herbal traditions, catnip was valued for its calming effects and digestive support.
• Benefits: Promotes relaxation and supports comfort during the menstrual cycle.
• Studies:

"Catnip and Relaxation"
This study explored the calming effects of catnip, supporting emotional and physical well-being.
https://pubmed.ncbi.nlm.nih.gov/22591520/
"Catnip for Discomfort Relief"
Research demonstrated its potential to ease occasional physical discomfort.
https://pubmed.ncbi.nlm.nih.gov/26778948/

Sage (Salvia officinalis)

• Use: Supports hormonal balance and cognitive wellness.
• History: Revered in Mediterranean herbal traditions, sage was often used to support memory and overall health.
• Benefits: Promotes hormonal harmony, supports cognitive health, and helps with occasional discomfort during menopause.
• Studies:

"Sage for Hormonal Balance"
This study found sage to be beneficial for reducing occasional menopausal symptoms.
https://pubmed.ncbi.nlm.nih.gov/17472492/
"Sage and Cognitive Health"
Research demonstrated its role in supporting memory and mental clarity.
https://pubmed.ncbi.nlm.nih.gov/21762161/

Motherwort (Leonurus cardiaca)

• Use: Supports emotional balance and heart health.
• History: A staple in European herbal medicine, motherwort has been used to promote calm and support women during hormonal transitions.
• Benefits: Encourages relaxation, supports emotional well-being, and promotes cardiovascular health.
• Studies:

"Motherwort for Relaxation"
This study showed motherwort’s calming properties, reducing anxiety and promoting well-being.
https://www.sciencedirect.com/science/article/abs/pii/S0378874112001329
"Motherwort and Heart Health"
Research highlighted its ability to support cardiovascular health and emotional balance.
https://onlinelibrary.wiley.com/doi/full/10.1002/ptr.6037

Cramp Bark (Viburnum opulus)

• Use: Traditionally used to alleviate occasional menstrual discomfort.
• History: Indigenous peoples of North America have long used cramp bark for its soothing properties.
• Benefits: Helps ease occasional menstrual cramps and supports uterine health.
• Studies:

"Cramp Bark for Menstrual Comfort"
This study found cramp bark to be effective in easing occasional menstrual discomfort.
https://pubmed.ncbi.nlm.nih.gov/15008984/
"Cramp Bark and Uterine Health"
Research highlighted its potential to support uterine health and reduce occasional cramping.
https://pubmed.ncbi.nlm.nih.gov/12941577/